Comparing Nutrients in 300 calories Oranges with Peel VS Raw Spelt
Weight per 300 calories
Oranges with Peel
476g
Raw Spelt
88.8g
Uncooked Spelt has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Spelt?
Oranges With Peel VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Spelt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Raw Spelt:
300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Raw Spelt:
300 calories of Oranges with Peel have 13.9 times more Calcium, 2.7 times more Potassium and 40.1 times more Water than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.7 times more Copper, 1.8 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Selenium and 5.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Raw Spelt contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Fiber than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 5.1 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 300 calories.