Comparing Nutrients in 300 calories Oranges with Peel VS Fenugreek Seed
Weight per 300 calories
Oranges with Peel
476g
Fenugreek Seed
93g
Fenugreek Seed Spices have 5.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fenugreek Seed?
Oranges With Peel VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fenugreek Seed:
300 calories of Oranges with Peel have 22.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 121.3 times more Vitamin C than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Fenugreek Seed:
300 calories of Oranges with Peel have 2 times more Calcium, 1.3 times more Potassium and 47.7 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 3.8 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Selenium and 4.4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 4.2 times more Fat and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Fenugreek Seed offer comparable quantities of Energy and Fiber per 300 calories.