Comparing Nutrients in 300 calories Oranges with Peel VS Dried Thyme Spices
Weight per 300 calories
Oranges with Peel
476g
Dried Thyme Spices
109g
Dried Thyme Spices have 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Thyme Spices?
Oranges With Peel VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Thyme Spices:
300 calories of Oranges with Peel have 6.2 times more Vitamin C than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 3.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Thyme Spices provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Thyme Spices:
300 calories of Oranges with Peel have 46.3 times more Water than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 6.2 times more Calcium, 3.4 times more Copper, 35.3 times more Iron, 3.6 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium and 12.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Thyme Spices contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Thyme Spices contain 5.7 times more Fat, 17.8 times more Saturated Fat, 9.8 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.