Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Oranges with Peel
476g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Oranges with Peel have 2.5 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Oranges With Peel VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Oranges with Peel have 1.3 times more Vitamin B5 and 4.1 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Oranges with Peel have 1.4 times more Calcium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 3.2 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 4.7 times more Phosphorus, 3.3 times more Potassium, 304.9 times more Sodium, 7.8 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 8 times more Omega 3 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.