Comparing Nutrients in 300 calories Oranges with Peel VS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Oranges with Peel
476g
Baked All Varieties Winter Squash with Salt
811g
Oranges with Peel have 1.7 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has low energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked All Varieties Winter Squash with Salt?
Oranges With Peel VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Baked All Varieties Winter Squash with Salt:
300 calories of Oranges with Peel have 3.7 times more Vitamin B1 and 23.2 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 34.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Baked All Varieties Winter Squash with Salt:
300 calories of Oranges with Peel have 1.9 times more Calcium than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 2.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 201.8 times more Sodium, 3.4 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Baked All Varieties Winter Squash with Salt contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked All Varieties Winter Squash with Salt contain 9.8 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.