Nutrient Comparison: Oranges with Peel VS Baked All Varieties Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Oranges with Peel has 6.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 39.4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 20.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Oranges with Peel has 3.2 times more Calcium and 1.8 times more Iron than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 1.4 times more Copper, 118.5 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked All Varieties Winter Squash with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 5.8 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.