Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Frozen Butternut Winter Squash
Weight per 300 calories
Oranges with Peel
476g
Boiled Frozen Butternut Winter Squash
769g
Oranges with Peel have 1.6 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Frozen Butternut Winter Squash?
Oranges With Peel VS Boiled Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Frozen Butternut Winter Squash:
300 calories of Oranges with Peel have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 20.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Frozen Butternut Winter Squash:
300 calories of Oranges with Peel have 2.3 times more Calcium than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.8 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.8 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 300 calories.