Nutrient Comparison: Oranges with Peel VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 12.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Oranges with Peel have 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash.
- Both Oranges with Peel and Boiled Frozen Butternut Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled Frozen Butternut Winter Squash.
- Both Oranges with Peel and Boiled Frozen Butternut Winter Squash offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.