Nutrient Comparison: Oranges with Peel VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Hubbard Winter Squash:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.5 times more Vitamin C than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 5.2 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Hubbard Winter Squash:
- 5 ounces of Oranges with Peel have 5 times more Calcium and 2 times more Iron than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.4 times more Magnesium and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Hubbard Winter Squash contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Energy and 1.8 times more Carbohydrate than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 8.2 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Hubbard Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in five ounces.