Nutrient Comparison: Oranges with Peel VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Hubbard Winter Squash:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.5 times more Vitamin C than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 5.2 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Hubbard Winter Squash:
- 14 ounces of Oranges with Peel have 5 times more Calcium and 2 times more Iron than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.4 times more Magnesium and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Hubbard Winter Squash contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy and 1.8 times more Carbohydrate than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 8.2 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Hubbard Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.