Nutrient Comparison: Oranges with Peel VS Winter Squash, Hubbard, Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Winter Squash, Hubbard, Baked:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 7.5 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 25.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Winter Squash, Hubbard, Baked:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium, 1.3 times more Copper and 1.7 times more Iron than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 1.6 times more Magnesium and 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Hubbard, Baked contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy and 1.4 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 10.1 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 14 ounces.