Comparing Nutrients in 500 calories Oranges with Peel VS Winter Squash, Hubbard, Baked
Weight per 500 calories
Oranges with Peel
794g
Winter Squash, Hubbard, Baked
1000g
Oranges with Peel have 1.3 times more energy per 100g than Winter Squash, Hubbard, Baked. It has low energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Winter Squash, Hubbard, Baked?
Oranges With Peel VS Winter Squash, Hubbard, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Winter Squash, Hubbard, Baked:
500 calories of Oranges with Peel have 1.5 times more Vitamin B9 and 5.9 times more Vitamin C than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 32.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Winter Squash, Hubbard, Baked:
500 calories of Oranges with Peel have 3.3 times more Calcium and 1.4 times more Iron than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Winter Squash, Hubbard, Baked contain similar levels of Copper and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Winter Squash, Hubbard, Baked no Salt contain 12.8 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 500 calories.