Nutrient Comparison: Oranges with Peel VS Winter Squash, Hubbard, Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Winter Squash, Hubbard, Baked:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 7.5 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 25.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Winter Squash, Hubbard, Baked:
- 7 ounces of Oranges with Peel have 4.1 times more Calcium, 1.3 times more Copper and 1.7 times more Iron than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 1.6 times more Magnesium and 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Hubbard, Baked contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy and 1.4 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 7 oz of Winter Squash, Hubbard, Baked no Salt contain 10.1 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in seven ounces.