Nutrient Comparison: Oranges with Peel VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Hubbard Winter Squash:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.5 times more Vitamin C than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 5.2 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Hubbard Winter Squash:
- 1 pound of Oranges with Peel has 5 times more Calcium and 2 times more Iron than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 1.4 times more Magnesium and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Hubbard Winter Squash contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.6 times more Energy and 1.8 times more Carbohydrate than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 8.2 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Hubbard Winter Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in one pound.