Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Frozen Succotash
Weight per 300 calories
Oranges with Peel
476g
Cooked Frozen Succotash
323g
Boiled and Drained Frozen Succotash has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Succotash?
Oranges With Peel VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Frozen Succotash:
300 calories of Oranges with Peel have 1.9 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.8 times more Vitamin C than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Succotash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Frozen Succotash:
300 calories of Oranges with Peel have 6.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 1.6 times more Water than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 2.2 times more Phosphorus, 15.2 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Succotash contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Fiber than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 2.8 times more Omega 3, 5.6 times more Omega 6 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6