Nutrient Comparison: Oranges with Peel VS Cooked Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Frozen Succotash:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 12 times more Vitamin C than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Succotash provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Frozen Succotash:
- 7 ounces of Oranges with Peel have 4.7 times more Calcium than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 22.5 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Succotash contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Succotash contain 1.5 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Succotash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6