Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Tahitian Taro with Salt
Weight per 300 calories
Oranges with Peel
476g
Cooked Tahitian Taro with Salt
682g
Oranges with Peel have 1.4 times more energy per 100g than Cooked Tahitian Taro with Salt. It has low energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Tahitian Taro with Salt?
Oranges With Peel VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Tahitian Taro with Salt:
300 calories of Oranges with Peel have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 9.7 times more Vitamin A, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Tahitian Taro with Salt:
300 kcal of Cooked Tahitian Taro with Salt contain 3 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Selenium, 207.6 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 7.6 times more Omega 3, 6.4 times more Omega 6 and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6