Comparing Nutrients in 300 calories Oranges with Peel VS Seitan
Weight per 300 calories
Oranges with Peel
476g
Seitan
81g
Vital wheat gluten has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Seitan?
Oranges With Peel VS Seitan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Seitan?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Seitan:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
300 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Vital wheat gluten have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Seitan:
300 calories of Oranges with Peel have 2.9 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 11.5 times more Potassium and 58.9 times more Water than Seitan.
While 300 kcal of Vital wheat gluten contain 2 times more Phosphorus, 9.7 times more Selenium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Seitan contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.6 times more Carbohydrate and 44 times more Fiber than Seitan.
While 300 kcal of Vital wheat gluten contain 9.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Seitan offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.