Comparing Nutrients in 300 calories Oranges with Peel VS Enriched white Wheat flour for bread
Weight per 300 calories
Oranges with Peel
476g
Enriched white Wheat flour for bread
83g
Enriched white Wheat flour for bread has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Enriched white Wheat flour for bread?
Oranges With Peel VS Enriched White Wheat Flour For Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Enriched white Wheat flour for bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Enriched white Wheat flour for bread:
300 calories of Oranges with Peel have more Vitamin A, 4.3 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched white Wheat flour for bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Enriched white Wheat flour for bread:
300 calories of Oranges with Peel have 26.7 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 1.3 times more Phosphorus, 11.2 times more Potassium and 35.3 times more Water than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 9.9 times more Selenium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Enriched white Wheat flour for bread contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 10.7 times more Fiber than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Enriched white Wheat flour for bread offer comparable quantities of Energy per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.