Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Young Winged Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Young Winged Beans
790g
Oranges with Peel have 1.7 times more energy per 100g than Boiled Young Winged Beans. It has low energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Young Winged Beans?
Oranges With Peel VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Young Winged Beans:
300 calories of Oranges with Peel have 2 times more Vitamin A, 4.9 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Young Winged Beans:
300 kcal of Boiled and Drained Young Winged Beans contain 1.4 times more Calcium, 2.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium, 4.2 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Winged Beans contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.9 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 1.8 times more Omega 3 and 6.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.