Nutrient Comparison: Oranges with Peel VS Boiled Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Young Winged Beans:
- 100 grams of Oranges with Peel have 8 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Winged Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Young Winged Beans:
- 100 grams of Oranges with Peel have 1.5 times more Copper than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 1.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 1.6 times more Selenium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Winged Beans contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Energy and 4.8 times more Carbohydrate than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 4.1 times more Protein than Raw Oranges with Peel .
- 100 grams of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.