Nutrient Comparison: Oranges with Peel VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Winged Bean Leaves:
- 100 grams of Oranges with Peel have 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 31.2 times more Vitamin A, 8.3 times more Vitamin B1, 12 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Winged Bean Leaves:
- 100 grams of Oranges with Peel have 1.8 times more Magnesium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 3.2 times more Calcium, 8 times more Copper, 5 times more Iron, 2.9 times more Phosphorus and 11.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Winged Bean Leaves contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Leaves contain 4.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.