Nutrient Comparison: Oranges with Peel VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Winged Bean Leaves:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 31.2 times more Vitamin A, 8.3 times more Vitamin B1, 12 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Winged Bean Leaves:
- 14 ounces of Oranges with Peel have 1.8 times more Magnesium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 3.2 times more Calcium, 8 times more Copper, 5 times more Iron, 2.9 times more Phosphorus and 11.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Winged Bean Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 4.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.