Oranges With Peel VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Winged Bean Leaves:
- 100 calories of Oranges with Peel have 2.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Winged Bean Leaves.
- While 100 kcal of Raw Winged Bean Leaves contain 26.5 times more Vitamin A, 7.1 times more Vitamin B1, 10.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Winged Bean Leaves:
- 100 calories of Oranges with Peel have 2.1 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Winged Bean Leaves.
- While 100 kcal of Raw Winged Bean Leaves contain 2.7 times more Calcium, 6.8 times more Copper, 4.3 times more Iron, 2.4 times more Phosphorus and 9.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Winged Bean Leaves contain similar levels of Selenium per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Winged Bean Leaves.
- While 100 kcal of Raw Winged Bean Leaves contain 1.4 times more Omega 3 and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.