Comparing Nutrients in 300 calories Oranges with Peel VS Yardlong Beans
Weight per 300 calories
Oranges with Peel
476g
Yardlong Beans
86.5g
Raw Yardlong Beans have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yardlong Beans?
Oranges With Peel VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yardlong Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Yardlong Beans:
300 calories of Oranges with Peel have 23.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 244.4 times more Vitamin C than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Yardlong Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Yardlong Beans:
300 calories of Oranges with Peel have 2.8 times more Calcium and 53.8 times more Water than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 2.8 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 4.6 times more Phosphorus, 2.1 times more Selenium and 5.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Yardlong Beans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.3 times more Fiber than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 2.9 times more Omega 3 and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.