Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Yardlong Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Yardlong Beans
254g
Boiled Yardlong Beans have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Yardlong Beans?
Oranges With Peel VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Yardlong Beans:
300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 332.5 times more Vitamin C than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 2.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yardlong Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Yardlong Beans:
300 calories of Oranges with Peel have 3.1 times more Calcium and 2.2 times more Water than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 2.1 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yardlong Beans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.2 times more Fiber than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 2.9 times more Omega 3 and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.