Nutrient Comparison: Oranges with Peel VS Boiled Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Yardlong Beans:
- 14 ounces of Oranges with Peel have 177.5 times more Vitamin C than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Yardlong Beans:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 3.9 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 9.8 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yardlong Beans contain 1.9 times more Energy, 5.5 times more Omega 3, 1.4 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.