Nutrient Comparison: Oranges with Peel VS Boiled Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Yardlong Beans:
- 5 ounces of Oranges with Peel have 177.5 times more Vitamin C than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Yardlong Beans:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 3.9 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 9.8 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Yardlong Beans contain 1.9 times more Energy, 5.5 times more Omega 3, 1.4 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yardlong Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in five ounces.