Pancakes, Buckwheat, Dry Mix, Incomplete VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Acorns?
Lets compare vitamin content per 300 calories of Pancakes, buckwheat, dry mix, incomplete vs Acorns:
- 300 calories of Pancakes, buckwheat, dry mix, incomplete have 5.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Acorns provide similar amounts of Vitamin B6 per 300 calories.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pancakes, buckwheat, dry mix, incomplete vs Acorns:
- 300 calories of Pancakes, buckwheat, dry mix, incomplete have 13.2 times more Calcium, 6.8 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 13.2 times more Phosphorus, more Sodium and 5.7 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Copper and 1.5 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pancakes, buckwheat, dry mix, incomplete have 2 times more Carbohydrate and 2 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 7.8 times more Fat, 6.2 times more Saturated Fat and 4.3 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6