Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, buckwheat, dry mix, incomplete versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, buckwheat, dry mix, incomplete vs Acorns:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Acorns provide similar amounts of Vitamin B6 per five ounces.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, buckwheat, dry mix, incomplete vs Acorns:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 11.6 times more Calcium, 6 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 11.6 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Copper and 1.7 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.7 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 8.8 times more Fat, 7.1 times more Saturated Fat and 4.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Acorns offer comparable quantities of Energy per five ounces.