Comparing Nutrients in 300 calories Pancakes, buckwheat, dry mix, incompleteVS Tomato Juice with Salt
Weight per 300 calories
Pancakes, buckwheat, dry mix, incomplete
88.2g
Tomato Juice with Salt
1765g
Pancakes, buckwheat, dry mix, incomplete have 20 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Tomato Juice with Salt?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pancakes, buckwheat, dry mix, incomplete vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 15.3 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, buckwheat, dry mix, incomplete vs Tomato Juice with Salt:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 2.4 times more Calcium, 1.2 times more Manganese, 2.4 times more Phosphorus and 1.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Copper, 1.6 times more Iron, 13.7 times more Potassium, 7.4 times more Sodium and 207.1 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Tomato Juice with Salt contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 7.2 times more Sugars and 1.6 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.