Pancakes, buckwheat, dry mix, incomplete have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Tomato Paste?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Tomato Paste?
Lets compare vitamin content per 300 calories of Pancakes, buckwheat, dry mix, incomplete vs Tomato Paste:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 2.2 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 37.1 times more Vitamin E and 15.8 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, buckwheat, dry mix, incomplete vs Tomato Paste:
300 calories of Pancakes, buckwheat, dry mix, incomplete have 3.2 times more Calcium, 1.3 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.6 times more Copper, 2.6 times more Iron, 13.3 times more Potassium, 1.7 times more Selenium and 33.5 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Tomato Paste contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.