Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, buckwheat, dry mix, incomplete versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, buckwheat, dry mix, incomplete vs Tomato Paste:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 9 times more Vitamin E and 3.8 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, buckwheat, dry mix, incomplete vs Tomato Paste:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 13.2 times more Calcium, 1.6 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 11 times more Phosphorus, 2.5 times more Selenium, 11.6 times more Sodium and 4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 4.1 times more Energy, 5.7 times more Fat, 7.7 times more Omega 3, 6.2 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6