Comparing Nutrients in 1 kilogram Pancakes, buckwheat, dry mix, incomplete VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pancakes, buckwheat, dry mix, incomplete	Tomato Paste	Recommended Dietary Allowance
Energy	117% 3400kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.4g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	55.6% 9.45g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	548% 713g	145% 189g	130g per day for Men 19-50 years
Sugars	99% 72g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	224% 85g	108% 41g	38g per day for Men 19-50 years
Protein	195% 109g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Pancakes, buckwheat, dry mix, incomplete	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	452% 5.4mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	256% 41mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.8mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, buckwheat, dry mix, incomplete	Tomato Paste	Recommended Dietary Allowance
Calcium	476% 4760mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	461% 4.15mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	720% 16.6mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1304% 9130mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	93% 3160mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	238% 131μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	456% 6840mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	2.46% 91g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, buckwheat, dry mix, incomplete versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, buckwheat, dry mix, incomplete vs Tomato Paste:

• 1 kilogram of Pancakes, buckwheat, dry mix, incomplete has 9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 9 times more Vitamin E and 3.8 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
• 1 kilogram of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
• Both Pancakes, buckwheat, dry mix, incomplete as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, buckwheat, dry mix, incomplete vs Tomato Paste:

• 1 kilogram of Pancakes, buckwheat, dry mix, incomplete has 13.2 times more Calcium, 1.6 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 11 times more Phosphorus, 2.5 times more Selenium, 11.6 times more Sodium and 4 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.2 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
• Both Pancakes, buckwheat, dry mix, incomplete and Tomato Paste contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, buckwheat, dry mix, incomplete has 4.1 times more Energy, 5.7 times more Fat, 7.7 times more Omega 3, 6.2 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.7 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6