Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Cassava
Weight per 300 calories
Pancakes, special dietary, dry mix
86g
Cassava
188g
Pancakes, special dietary, dry mix have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Cassava?
Pancakes, Special Dietary, Dry Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Cassava?
Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Cassava:
300 calories of Pancakes, special dietary, dry mix have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 5.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Pancakes, special dietary, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Cassava:
300 calories of Pancakes, special dietary, dry mix have 2.8 times more Calcium, 5.2 times more Iron, 10.1 times more Phosphorus, 16.4 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Copper and 1.4 times more Manganese than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Cassava contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, special dietary, dry mix have 3 times more Protein than Cassava.
Both Pancakes, special dietary, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Pancakes, special dietary, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.