Nutrient Comparison: Pancakes, special dietary, dry mix VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Cassava:
- 7 ounces of Pancakes, special dietary, dry mix have 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 4 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Cassava:
- 7 ounces of Pancakes, special dietary, dry mix have 6.2 times more Calcium, 1.4 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 22.1 times more Phosphorus, 2.5 times more Potassium, 35.9 times more Selenium, 32.6 times more Sodium and 3.5 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 2.2 times more Energy, 18.3 times more Omega 6, 1.9 times more Carbohydrate and 6.5 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.