Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Baked Potato Flesh
Weight per 300 calories
Pancakes, special dietary, dry mix
86g
Baked Potato Flesh
323g
Pancakes, special dietary, dry mix have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Baked Potato Flesh?
Pancakes, Special Dietary, Dry Mix VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Baked Potato Flesh:
300 calories of Pancakes, special dietary, dry mix have 2.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 30.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pancakes, special dietary, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Baked Potato Flesh:
300 calories of Pancakes, special dietary, dry mix have 5.3 times more Calcium, 2.3 times more Iron, 3.2 times more Phosphorus, 22.3 times more Selenium and 24.3 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Copper, 2 times more Magnesium, 2.2 times more Potassium and 26.2 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Baked Potato Flesh contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, special dietary, dry mix have 1.2 times more Protein than Baked Potato Flesh.
Both Pancakes, special dietary, dry mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, special dietary, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.