Nutrient Comparison: Pancakes, special dietary, dry mix VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Baked Potato Flesh:
- 1 kilogram of Pancakes, special dietary, dry mix has 3.5 times more Vitamin B1, 10 times more Vitamin B2, 2.3 times more Vitamin B3 and 11.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pancakes, special dietary, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Baked Potato Flesh:
- 1 kilogram of Pancakes, special dietary, dry mix has 19.8 times more Calcium, 8.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium, 83.7 times more Selenium, 91.2 times more Sodium and 4.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper and 7 times more Water than Pancakes, special dietary, dry mix.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, special dietary, dry mix has 3.8 times more Energy, 18.3 times more Omega 6, 3.4 times more Carbohydrate and 4.5 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.