Comparing Nutrients in 300 calories Pancakes, whole-wheat, dry mix, incompleteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pancakes, whole-wheat, dry mix, incomplete
87.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pancakes, whole-wheat, dry mix, incomplete have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pancakes, whole-wheat, dry mix, incomplete
15%
4%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.2 times more Vitamin B1, 16.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pancakes, whole-wheat, dry mix, incomplete as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 16.2 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 177.8 times more Selenium, 1.7 times more Sodium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.2 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat and 9.5 times more Saturated Fat than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.