Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 4.7 times more Vitamin B1, 34.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 34.5 times more Calcium, 3.9 times more Copper, 10.5 times more Iron, 3.7 times more Magnesium, 10.2 times more Manganese, 8.1 times more Phosphorus, 380 times more Selenium, 3.6 times more Sodium and 4.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Pancakes, whole-wheat, dry mix, incomplete and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 2.1 times more Energy, 2 times more Omega 6, 2.6 times more Carbohydrate and 5.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Fat and 4.4 times more Saturated Fat than Pancakes, whole-wheat, dry mix, incomplete.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.