Pancakes, whole wheat, dry mix, incomplete have 12.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Boiled Spears Frozen Broccoli?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Boiled Spears Frozen Broccoli:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 14.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 61.1 times more Vitamin E and 1001.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Boiled Spears Frozen Broccoli:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 5.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 6.1 times more Potassium, 2.3 times more Zinc and 108 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.2 times more Omega 3, 1.7 times more Sugars, 4.7 times more Fiber and 3.7 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.