Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole wheat, dry mix, incomplete versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Boiled Spears Frozen Broccoli:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 7.2 times more Vitamin B1, 11 times more Vitamin B2, 17.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 80.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Boiled Spears Frozen Broccoli:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 3.1 times more Calcium, 6.6 times more Copper, 11.7 times more Iron, 4.2 times more Magnesium, 14.3 times more Phosphorus, 2 times more Potassium, 10 times more Selenium, 68 times more Sodium and 5.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 12.5 times more Energy, 13.8 times more Carbohydrate, 7.2 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.