Comparing Nutrients in 300 calories Pancakes, whole wheat, dry mix, incompleteVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pancakes, whole wheat, dry mix, incomplete
85.7g
Canned Carrots with Liquids and Salt
1304g
Pancakes, whole wheat, dry mix, incomplete have 15.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Canned Carrots with Liquids and Salt?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Canned Carrots with Liquids and Salt:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 15 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 41.1 times more Vitamin E and 135.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Canned Carrots with Liquids and Salt:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 2.6 times more Phosphorus and 3.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Calcium, 5.5 times more Copper, 1.6 times more Magnesium, 7.2 times more Potassium, 2.2 times more Sodium, 2.7 times more Zinc and 134.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.8 times more Omega 3, 3.6 times more Sugars and 3.5 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.