Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole wheat, dry mix, incomplete versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 20.8 times more Vitamin B1, 33.1 times more Vitamin B2, 18.8 times more Vitamin B3 and 10.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 5.1 times more Calcium, 2.8 times more Copper, 13.7 times more Iron, 9.3 times more Magnesium, 39.5 times more Phosphorus, 2.1 times more Potassium, 47.5 times more Selenium, 6.8 times more Sodium and 5.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 8.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 15.2 times more Energy, 13.8 times more Carbohydrate, 4.3 times more Sugars, 4.4 times more Fiber and 18.2 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.