Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Baked Potato Flesh
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Baked Potato Flesh
323g
Papaya, canned, heavy syrup, drained has 2.2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Baked Potato Flesh?
Papaya, Canned, Heavy Syrup, Drained VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 15.5 times more Vitamin B1, 51.5 times more Vitamin B3, 82 times more Vitamin B5, 44.4 times more Vitamin B6 and 8.1 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 47.6 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 35.7 times more Manganese, 18.5 times more Phosphorus, 12.9 times more Potassium, 12.8 times more Zinc and 3.9 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 13.9 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Fiber and 31 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.