Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 23.3 times more Vitamin B3, 37 times more Vitamin B5, 20.1 times more Vitamin B6 and 3.7 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Baked Potato Flesh:
- 7 ounces of Papaya, canned, heavy syrup, drained have 4.2 times more Calcium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 21.5 times more Copper, 4.2 times more Magnesium, 16.1 times more Manganese, 8.3 times more Phosphorus, 5.8 times more Potassium, 5.8 times more Zinc and 1.7 times more Water than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 2.2 times more Energy, 2.6 times more Carbohydrate and 30.7 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 14 times more Protein than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Papaya, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.