Nutrient Comparison: Baked Potato Flesh VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Papaya Nectar:
- 7 ounces of Baked Potato Flesh have 17.5 times more Vitamin B1, 9.3 times more Vitamin B3, 10.3 times more Vitamin B5, 33.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain more Vitamin A than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Papaya Nectar:
- 7 ounces of Baked Potato Flesh have 16.5 times more Copper, 8.3 times more Magnesium, 12.4 times more Manganese, more Phosphorus, 12.6 times more Potassium and 1.9 times more Zinc than Canned Papaya Nectar.
- Both Baked Potato Flesh and Canned Papaya Nectar contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Papaya Nectar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Fiber and 11.5 times more Protein than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 8.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Papaya Nectar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.