Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 51.1 times more Vitamin B3, 57.1 times more Vitamin B5, 40.9 times more Vitamin B6 and 3.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.6 times more Calcium, 81.7 times more Copper, 24.3 times more Iron, 7.2 times more Magnesium, 61.6 times more Manganese, 16.8 times more Phosphorus, 8.6 times more Potassium and 9.8 times more Zinc than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Papaya, canned, heavy syrup, drained as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 1.2 times more Carbohydrate and 37.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.3 times more Fiber and 30.6 times more Protein than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Baked Potato Skin offer comparable quantities of Energy per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Papaya, canned, heavy syrup, drained as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.