Canned Papaya Nectar has 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Cooked Chopped Frozen Broccoli?
Canned Papaya Nectar VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Vitamin A, 18.7 times more Vitamin B1, 41.2 times more Vitamin B2, 6.2 times more Vitamin B3, 10.3 times more Vitamin B5, 29.4 times more Vitamin B6, 57 times more Vitamin B9, 27.2 times more Vitamin C, 11.2 times more Vitamin E and 224.2 times more Vitamin K than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Papaya Nectar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Calcium, 5.3 times more Copper, 3.7 times more Iron, 8.8 times more Magnesium, 34.9 times more Manganese, more Phosphorus, 9.3 times more Potassium, 4.8 times more Selenium, 4.5 times more Sodium, 3.8 times more Zinc and 2.2 times more Water than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 1.3 times more Carbohydrate and 4.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Omega 3, 10.2 times more Fiber and 37.1 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Papaya Nectar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.