Baked Potato Skin has 3.5 times more energy per unit of mass than Canned Papaya Nectar, which is above average in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Baked Potato Skin?
Canned Papaya Nectar VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Baked Potato Skin:
300 calories of Canned Papaya Nectar have 62.5 times more Vitamin A and 20.8 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.9 times more Vitamin B1, 7.6 times more Vitamin B2, 5.9 times more Vitamin B3, 4.6 times more Vitamin B5, 19.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Canned Papaya Nectar as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Baked Potato Skin:
300 calories of Canned Papaya Nectar have 6.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 18.1 times more Copper, 6 times more Iron, 4.1 times more Magnesium, 13.6 times more Manganese, more Phosphorus and 5.3 times more Potassium than Canned Papaya Nectar.
Both Canned Papaya Nectar and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Canned Papaya Nectar as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 9.7 times more Omega 3 and 34.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.8 times more Fiber and 7.3 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.